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Sugar: The latest advice
Did you know that the American Heart Association published a statement as long ago as 2009, to the effect that: A prudent upper limit of [sugar] intake for most American...
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Turmeric: The spice of life
Turmeric is a yellow spice which contains a powerful antioxidant known as curcumin. In fact curcumin is the yellow pigment itself, and is often taken as a supplement. Many clinical...
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Superfoods and your health: the research
Beet(root) juice Athletic performance https://pubmed.ncbi.nlm.nih.gov/22709704/ https://pubmed.ncbi.nlm.nih.gov/31913252/ Brain function
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The microbiota and your health: the research
The microbiota and autism https://pubmed.ncbi.nlm.nih.gov/19650428/ https://pubmed.ncbi.nlm.nih.gov/20628438/ https://pubmed.ncbi.nlm.nih.gov/27304256/ https://pubmed.ncbi.nlm.nih.gov/33209084/ https://pubmed.ncbi.nlm.nih.gov/31035684/ The microbiota and auto-immune disease
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Food intolerances: the research
Food intolerance and ADHD https://pubmed.ncbi.nlm.nih.gov/21296237/ https://pubmed.ncbi.nlm.nih.gov/20401617/ https://pubmed.ncbi.nlm.nih.gov/18431534/ https://pubmed.ncbi.nlm.nih.gov/8179235/ https://pubmed.ncbi.nlm.nih.gov/8257176/ https://pubmed.ncbi.nlm.nih.gov/1582098/ https://pubmed.ncbi.nlm.nih.gov/12737097/ https://pubmed.ncbi.nlm.nih.gov/18826452/ https://pubmed.ncbi.nlm.nih.gov/28190137/
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How’s your sugar consumption?
The American Heart Association, World Health Organization and many others now recommend restricting our daily sugar consumption to a maximum of six teaspoons a day (approximately 25 grams). Here are...