Waterfall diet
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Hi Linda ,
In your latest book on the waterfall diet, do you also include a weeks worth of only plant based recipes for the first 7 days ? In the first book the recipes for the first 7 days seem to include quite a bit of animal protein . I’d just love to try some of your plant based meal/recipe suggestions when it comes to the waterfall diet . Thank you . Tina
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Hi Tina, yes, the “Easy Water Retention Diet” does have fish recipes. I’m planning a new plant-based recipe book, but that will take some time. Meanwhile, the links on this site are to plant-based, gluten-free sources, and if you also keep sugar to a bare minimum, that’s basically the waterfall diet/avoidance diet/baseline diet.
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